• You are here:
  • Wellness
  • Strength in Food

Strength in Food

Gallery

Business Details

About Strength in Food

Strength in Food comes to you from the team behind One Stop Paleo Shop: Devin, Jen and Chris.  They believe food is medicine and connect customers with products that use whole, real ingredients, sourced from reputable vendors who implement high quality standards.

Strength in Food, believe the food you eat can make you stronger and healthier. The Autoimmune Protocol (AIP) is the focus of everything they do because it puts the power of healing back in our hands.

An estimated 50 million Americans suffer from over 80 autoimmune diseases, a condition where the body’s own immune system begins attacking its proteins, cells and tissues. Autoimmune disease can manifest as Crohn’s Disease, Hashimoto’s Thyroiditis, Psoriasis, Rheumatoid Arthritis— diseases differentiated by symptom but linked to an overactive immune system.

The Autoimmune Protocol

According to AIP expert Dr. Ballantyne,
“the goal of the Autoimmune Protocol is to flood the body with nutrients while simultaneously avoiding any food that might be contributing to disease (or at the very least interfering with our efforts to heal).”

It includes only the clearly health-promoting foods and eliminates many of the foods those of us come to think of as “gray-area” foods.
Dr. Ballantyne’s guide to the AIP includes:
  • Organ meat and offal
  • Fish and shellfish
  • Vegetables of all kinds
  • Herbs and spices
  • Quality meats
  • Quality fats
  • Fruit
  • Probiotic/fermented foods
  • Glycine-rich foods (anything with connective tissue, joints or skin, organ meat, and bone broth)
It excludes:
  • Grains
  • Legumes
  • Dairy
  • Refined and processed sugars and oils
  • Nuts and seeds (including coffee, cocoa and seed-based spices),
  • Eggs
  • Nightshades (potatoes, tomatoes, eggplants, sweet and hot peppers, cayenne, red pepper, tomatillos, goji berries)
  • Alcohol
  • NSAIDS (like aspirin or ibuprofen)
  • Non-nutritive sweeteners including stevia
  • Emulsifiers, sweeteners and other food additives
Autoimmune Protocol is designed as an elimination diet. That means foods on the exclusion list are eliminated for a period of time, then carefully reintroduced to see if they trigger symptoms. 
In a recent study, 73% of patients with inflammatory bowel disease achieved remission during a 6-week period on the AIP and stayed in remission throughout a 5-week maintenance phase. 

Strength in Food's curated boxes will introduce you to new products and resources to simplify the AIP. For a full introduction to the protocol, they recommend the following resources. 
  • The Healing Kitchen by Alaena Haber MS OTR and Sarah Ballantyne PhD
  • The Paleo Approach & The Paleo Approach Cookbook by Dr. Sarah Ballantyne, Ph.D.
  • The Autoimmune Wellness Handbook by Mickey Trescott NTP, and Angie Alt


Strength in Food Meal Packages


To order your meal packages visit the Strength in Food website here.

Essentials Package

Includes:
  • A selection of carefully curated AIP snacks and ingredients
  • One month's worth of tasty AIP recipes
  • 4-Week AIP meal plan
  • Easy to understand educational guides and scientific information
  • Access to recipes, meal plans and more in our exclusive member portal

Vitality Package

Includes:
  • A selection of carefully curated AIP snacks and ingredients (30% more food than The Essentials Package!)
  • Whole-food supplements from Vital Proteins 
  • One month's worth of tasty AIP recipes
  • 4-Week AIP meal plan
  • Easy to understand educational guides and scientific information
  • Access to recipes, meal plans and more in our exclusive member portal


Power Package

Includes:
  • A selection of carefully curated AIP snacks and ingredients
  • Whole-food supplements from Vital Proteins
  • Access to The Paleo Mom's 6-Week AIP Lecture Series
  • One month's worth of tasty AIP recipes
  • 4-Week AIP meal plan
  • Easy to understand educational guides and scientific information
  • Access to recipes, meal plans and more in our exclusive member portal


Meal Prep

A package of meals can carry you through the busiest times with only the most nourishing, anti-inflammatory foods.

Meals can also be stored individually in your freezer and pulled out for a quick breakfast, lunch or dinner on the go.

10 days of A.I.P. Whole30® Approved meals to include:
    • 10 AIP Breakfasts
    • 10 AIP Lunches
    • 10 AIP Dinners
These meals are provided by a Strength in Food partner

Products are only available in the United States and Canada only. 
Type:
Meal Prep

BUSINESS REVIEWS

Add review

There are no reviews at the moment

When You Complete The Meal Plan Questionnaire We Will Match You With The Best Fit Service

Required *
 





 

By continuing to use this website, you are consenting to the use of cookies. See our Privacy Policy for more.

COPYRIGHT © YOURCOOK LTD UK 2013 AND BEYOND. ALL RIGHTS RESERVED. WEBMASTER