There are numerous articles and infographics about how desk jobs are causing damage to our bodies and slowly killing us. Who knew that sitting down could be perilous and so I have decided to address this topic and put that chair back in its place.

I can relate to the lethargy and weight gain caused by an office job because I spend a large proportion of the day sedentary and hunched over a computer. Therefore, I tried to come up with 95 ways to help you beat your desk job demise. This is in homage to the 9 to 5 work day, however I recognise that many people work a variety of shift patterns but this article is still applicable. I only managed to think of 20 ideas and so hopefully you can add more exercise suggestions in the comments section to increase these quality tips to 95.

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