YouR-Cook.com facebook page YouR-Cook.com twitter page YouR-Cook.com Google page YouR-Cook.com linkedin page YouR-Cook.com youtube page YouR-Cook.com instagram page
Log in

Login to your account

Username *
Password *
Remember Me

Articles

Prepp'd - Nutritious Fitness Meals


Who Are Prepp'd & What Should You Expect
Prepp'd meals are created with the help of Nick Holt - a fine dining chef that has worked in a number of Michelin starred restaurants and made ready-to-eat foods for prestigious stores such as Selfridges. Karl Greenshields is the owner of Prepp'd and has worked in the meal prep industry for a number of years and therefore has a wealth of operational experience.

Prepp'd meals are created with a top trainer who has a high end training company doing one to one sessions with premiership footballers, members of the Saudi royal family and top company executives etc.
Prepp'd will feature a number of guest recipes from top fitness competitors and celebrity nutritionists and the first ones will be announced in the upcoming weeks.



How Does Prepp'd Work

Take a look at the above video for an introduction to Prepp'd.

Calorie range of meals
Calories of meals and snacks range from 175 Kcal to 550 Kcal, depending on what your goals and needs are. The most important thing to Prepp'd is making sure that the macro-nutrient ratios are right for your goals and that you are getting the right 'type' of nutrient. Prepp'd only use clean ingredients and so each meal is tailored to either fat loss or lean muscle gain.

Types of meal packages available
Prepp'd have two packages at the moment  - Fat Loss and Lean Muscle Gain. They can provide everything from just 5 meals per week all the way up to everything that a customer would need to put in their body.

Subscription based service or not
You can purchase a bundle on a one off basis or you can decide to subscribe and receive a bundle each week. 

Order Process



Delivery days
Prepp'd deliver 1 weeks meals at a time and they arrive flash frozen to lock in the nutrients and add convenience to clients.  Delivery is available on  Tuesday, Wednesday, Thursday and Friday.  Delivery is made within 48 hours of ordering.

Price range of meals and snacks
Bundles start at £38.95, including free delivery and go up from there depending on how much food you need.