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Pro Body Meals - Helping You Eat Clean

The Walsall based healthy meal delivery service, Pro Body Meals supplies chef made flavoursome meals across the UK that are free from preservatives, additives, sweeteners and simple sugars. Pro Body Meals ensure their customers consume high quality ingredients which are locally sourced where possible and inspired from cuisines such as Indian, Italian, Japanese and Mexican.

All types of dietary requirements are catered for including paleo, vegetarian, vegan and gluten free and The Pro Body Meals packages and pricing is as follows:

Their meals can be heated hot or cold and they recommend that you refrigerate all meals when your delivery arrives and consume them within 5 days. Alternatively, you can freeze your meals. Take a look at their current menu below.



Pro Body Meals Menu

All meals consist of 150g of protein raw weight, 150g of carbohydrates, 20-100g of vegetables and an extra (optional).

Protein

Free Range Pulled Chicken Breast

Smokey pulled chicken a perfect match with some spiced sweet potato chips and kale

Calories: 200, Protein: 35g, Fats: 2g, Carbohydrates: 15g, Sugars: 5g, Sodium: 221mg. Allergens: Md

Free Range Chicken Tikka

Spiced aromatic chicken thigh slices. We recommend pairing with coriander rice, spinach and a cooling red onion raita!

Calories: 315, Protein: 35g, Fats: 17g, Carbohydrates: 2g, Sugars: 0g, Sodium: 220mg

Grass Fed Beef Steak Asada

Marinated in Mexican spices and cooked medium this thinly sliced steak goes perfectly with a creamy sweet potato, kale and salsa.

Calories: 247, Protein: 32g, Fats: 12g, Carbohydrates: 2g, Sugars: 0g, Sodium: 224mg

Grass Fed Beef Meatballs

Juicy beef meatballs in a rich, Italian tomato sauce. Try this on a bed of spaghetti and courgetti with a side of high protein pesto for a serious basil kick.

Calories: 214, Protein: 33g, Fats: 7g, Carbohydrates: 5g, Sugars: 3g, Sodium: 588mg. Allergens: Cly

Salmon Teriyaki

Charred salmon and peppers in sweet and aromatic teriyaki sauce. Keep it authentic with sushi rice, broccoli and teriyaki sauce.

Calories: 412, Protein: 35g, Fats: 20g, Carbohydrates: 23g, Sugars: 2g, Sodium: 655mg. Allergens: F, Ce, Sb

Vegetarian Quorn Bolognese

Quorn mince in a rich, Italian tomato sauce. Try this on a bed of spaghetti and courgetti with a side of high protein pesto for a serious basil kick.

Calories: 187, Protein: 23g, Fats: 4g, Carbohydrates: 9g, Sugars: 4g, Sodium: 250mg. Allergens: Cly, Eg

Vegan Quorn Coconut Curry 

Quorn’s latest vegan chicken pieces with peppers and onions coated in a fragrant coconut curry sauce. Keep it authentic with sushi rice and broccoli.

Calories: 248, Protein: 26g, Fats: 8g, Carbohydrates: 15g, Sugars: 7g, Sodium: 768mg. Allergens: Ce, Sb, N

Vegan Quorn Teriyaki

Quorn’s latest vegan chicken chicken pieces with peppers and onions glazed in a teriyaki sauce. Keep it authentic with sushi rice, broccoli and teriyaki sauce.

Calories: 270, Protein: 29g, Fats: 3.1g, Carbohydrates: 27.5g, Sugars: 2.5g, Sodium: 1,315mg. Allergens: Ce, Sb

Carbohydrates

Sushi Rice

Pearly white grains of sushi rice.

Calories: 174, Protein: 4g, Fats: 0g, Carbohydrates: 38g, Sugars: 0g, Sodium: 0mg.

Coriander Rice

White jasmine rice with a hint of zesty citrus and fresh coriander.

Calories: 245, Protein: 4g, Fats: 0g, Carbohydrates: 35g, Sugars: 0g, Sodium: 8mg.

Sweet Potato Chips

Smokey,spiced sweet potato chips.

Calories: 145, Protein: 3g, Fats: 0.5g, Carbohydrates: 33g, Sugars: 7g, Sodium: 0mg.

Sweet Potato Mash

Keep it paleo with this naturally sweet and creamy sweet potato mash.

Calories: 138, Protein: 3g, Fats: 0g, Carbohydrates: 32g, Sugars: 7g, Sodium: 0mg.

Whole-wheat Spaghetti

Low glycemic and a perfect combination to meatballs or Quorn Bolognese!

Calories: 187, Protein: 8g, Fats: 1g, Carbohydrates: 40g, Sugars: 1g, Sodium: 4mg. Allergens: Ce

Vegetables

All our vegetables are cooked from fresh and quick blanched to lock in the flavour and goodness!

Broccoli

Calories: 18, Protein: 1.2g, Fats: 0.2g, Carbohydrates: 3.6g, Sugars: 0.7g, Sodium: 20.5mg

Kale

Calories: 25, Protein: 1.5g, Fats: 0g, Carbohydrates: 5g, Sugars: 0.6g, Sodium: 21.5mg

Spinach

Calories: 12, Protein: 1g, Fats: 0g, Carbohydrates: 2g, Sugars: 0g, Sodium: 35mg

Courgetti

Calories: 8g, Protein: 0.6g, Fats: 0.1g, Carbohydrates: 1.7g, Sugars: 0.9g, Sodium: 0mg

Extras

Add a flavour hit to your meals!

ProPesto

Fresh and vibrantly green pesto with a protein punch!

Calories: 74, Protein: 2g, Fats: 5g, Carbohydrates: 2g, Sugars: 0g, Sodium: 100mg. Allergens: N

Red Onion Raita

Crisp red onion and cucumber dressed in a cooling mint low fat yoghurt.

Calories: 56, Protein: 2g, Fats: 4g, Carbohydrates: 3g, Sugars: 1g, Sodium: 2mg. Allergens: Mk

Salsa

Fresh tomatoes and onions with fresh herbs, tangy citrus and a hint of chilli.

Calories: 12, Protein: 0g, Fats: 0g, Carbohydrates: 3g, Sugars: 2g, Sodium: 100mg

Teriyaki Sauce

Sweet and sticky teriyaki sauce with a deep oriental flavour

Calories: 27, Protein: 1g, Fats: 0g, Carbohydrates: 6g, Sugars: 5g, Sodium: 651mg. Allergens: Sb

Allergen Info


When you purchase their meals, this Walsall Meal Prep service will donate meals to the homeless through their #ProDonation campaign.

When you:

Buy Package 1 – 1 meal gets donated

Buy Package 2 – 2 meals get donated

Buy Package 3 – 3 meals gets donated

Buy Package 4 – 4 meals get donated

Buy Package 5 – 5 meals get donated


So give Pro Body Meals a try and if you do, please share your opinion about their service and meals and anything else that you feel is relevant by leaving a review at http://www.your-cook.com/pro-body-meals


 

 

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