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One of the most famous UK scripted reality TV shows is arguably, The Only Way Is Essex (TOWIE). The series began airing in October 2010 and it is currently on its 20th season. Coincidentally, several members of the cast have been ambassadors for healthy meal prep delivery companies or have just tried their meals over the years, according to their social media posts. TOWIE cast members that have used these meal prep services include Dan Osborne, Chloe Sims and Gemma Collins.

Below we have selected five meal prep services based in the Essex region. If you have had their meals, please share your meal review(s) under their respective business listings on YouRCooK. Also if you know of any other healthy prepped meal providers, please share in the comments selection below.

Some of the meal prep services based in Essex are:

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Custom Creations LA is a boutique meal prep service situated in Marina Del Rey, California, serving the West LA area. It is designed for those who want to stay healthy but perhaps don’t have the time, money or know how to commit to a nutritious eating plan. That’s where Custom Creations comes in, each meal plan is tailored towards individual client needs. Choose from delicious gourmet fresh foods such as bison, shrimp, crab and salmon, cooked by a chef who caters to your specific requirements. Alternatively, if you are new to the meal plan way of life, Custom Creations will create a plan for you. All that’s left to do is sit back, relax, and wait for your meal to be delivered to your office, home or gym.

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Kris and Frankie setup their healthy meal delivery service, PrepBox Nutrition (PBN) in November  2016 and this weekend, 12 - 14th May, PBN  will be at stand A58 at Bodypower 2017. So if you're attending this biggest fitness event in Europe, it would be great if you visited their stand and tried some of their meals.

Nutrition is the key for good health, and wellbeing so Prep Box Nutrition's mission is to provide great tasting, high quality meals for those who are fitness training, competing in events or do not have much time to cook fresh food.

PBN are committed to assisting you to become the healthiest version of yourself by providing the support and framework you deserve, so that you can successfully reach your health and fitness goals. Balancing family, life and work whilst striving for personal goals can be a challenge and therefore, PBN aims to free up your time that would have otherwise been spent  food shopping and preparing meals.

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Here are 10 fitness meal prep delivery services in the USA. To find even more healthy meal delivery companies that provide fitness meal plans and packages, please visit our homepage and type in a fitness related keyword in the search box. Currently there are approximately 390 meal prep and meal kit services listed on the YouRCooK platform.

Nutrifit - Los Angeles, California

Fitness Kitchen - Los Angeles, California

ProTrain Food For Fitness - Carmichael, California

EZ Fit Meals - Fresno, California

Ready Fit Go - Denver, Colorado

Deliver Lean - Oakland, Florida

Muscle Meals 2 Go - Ocala, Florida

Performance Meals - Robbinsdale, Minnesota

Fit Fillet - McAllen, Texas

1%Fitness - Salt Lake City, Utah

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Edinburgh Meal Prep

Edinburgh the capital of Scotland is arguably most famous for the annual August Edinburgh Fringe Festival, the world's largest annual international arts festival. This year is 70th anniversary of the event and to find out about the festival's shows which include cabaret and variety, comedy, dance,  musicals, opera, spoken word and theatre, please visit their website.

So lets explore Scotland's healthy meal prep sector. In this article we have selected 6 Scottish meal prep providers from Edinburgh and Glasgow.


Dublin Based - Paleo Meal Deliveries


Paleo Meal Deliveries deliver across Ireland and the United Kingdom and provide macro split paleo meal plans. They believe that you can receive all the necessary nutrients, vitamins and minerals from a paleo based  diet - meat, seafood, poultry, fruit, veg, nuts & seeds and therefore there is no need to consume grains, dairy, pulses or processed foods. Paleo Meal Deliveries ensure that all your meals contain
weighted macro nutrients to align with you, your activity levels, goals and your taste requirements.


You can also eat like UFC Champion Conor McGregor. These McGregor meal packages aim to ensure you have the optimum macro splits so you have sufficient energy to focus and carry out your daily activities whether that is training hard at the gym or fuel to sustain you through your work day.

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