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Vegin' Out is a vegan and vegetarian meal delivery service based in Los Angeles, California and was founded by Chef Tim Boissy with his brother Dan Boissy in 2008. The current owner of Vegin' Out is Shad Loh.

Vegin' Out deliver one week's worth of meals at a time. There is 9-10 vegan meals in a single order. A meal consists of one serving of a vegan entrée and one serving each of two different vegan side dishes. All their meals are lunch and dinner food and are completely vegan and
their weekly menus are rotated to provide customers with a variety of dishes.

Each Vegin' Out vegan dish is low fat (sometimes oil-free), cholesterol free, trans-fat free, dairy free, egg free, cruelty free, calcium caseinate free and free from meat and honey. All their dishes are made with locally sourced and organic ingredients as much as possible. 
Vegin' Out can also cater to special dietary requests including gluten free, soy free and nut free and all of the nutritional information for  their meals are listed on their website.

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Losing weight is hard. Whether you are trying to shift a couple of pounds or a little bit more, it can be difficult to find the motivation to change your diet and even harder to resist temptation. Klean LA aims to help you to reach your optimum weight and maintain it.

CEO and founder, Kiki Heinzer, created the company with once intention: to help people live longer, more fulfilled lives by providing access to convenient, high quality food. With personal experience of fighting weight gain and a degree from Stanford University, Kiki is well equipped to dish out advice. Teamed with her excellent marketing skills (she spearheaded a number of successful Nike campaigns), the business has gone from strength to strength. Clients range from celebrities to stay at home mums who keep coming back for more.

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There are a range of meal prep delivery services around the world. Which one(s) do you recommend and why? Please share your answers below in the comments section.

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Over the past six weeks I have skipped breakfast and consumed my first meal of the day, at least 4 hours after waking.
I have lost weight, reduced my overall body fat, have clearer skin, a smaller appetite and more energy but why have I experienced these benefits when all of my life I have been told that breakfast is the most important meal of the day. The phrase, Eat breakfast
like a king, 
Lunch Like a Prince, and Dinner Like a Pauper, springs to mind.

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I look forward to visiting the Food Matters Live exhibition on behalf of YouRCooK at London Excel which takes place from 22nd to 24th November 2016. Over 600 exhibitors will be present
at the UK’s first cross-sector event dedicated to food, health and nutrition and over the three days, there will be a chance to:

- Debate the most important issues facing the food, health and nutrition sectors in the Food Matters Live Conference.

-Benefit from the unrivalled learning opportunity presented by the 300 seminar speakers

-Participate in a series of interactive attractions, practical demonstrations and live tastings taking place each day.

The Food Matters Live 2016 seminars are structured around eight individual themes which are:

-Nutrition for health and wellbeing
-Tackling obesity
-Free-from, allergy and intolerance
Improving nutrition in the community
Sustainable food business
-Future nutrition
-Packaging: healthier by design
-Marketing matters

For more details about the event and to register to attend please visit here.
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YouRCooK sponsors YENA 5 aside Football Fundraiser
YouRCooK is the official sponsor of the YENA 5 a side football fundraiser tournament on Sunday 18th September in Filton, Bristol.

YouRCooK will specifically be sponsoring the YENA team kit as well as the tournament itself to help to build a larger pot of funding for YENA to help fund young startups through the YENA grant fund which officially kicks off at their Showcase event on the 28th September in Bristol.

“YouRCooK is pleased to announce that we are one of the main sponsors of the YENA 5 aside Football Fundraiser which is taking place on Sunday, 18th September at Goals Soccer Centre, Filton, Bristol.  YouRCooK is committed to promoting healthy nutrition habits and an active lifestyle.”

Rachel Garwood, the CEO of YouRCooK said "We are delighted to support YENA’sFootball Fundraiser as it offers a great way to improve fitness levels,develop team building skills and cultivate a competitive edge and a champion’s mindset. At the same time this event raises funds for a fantastic organisation that is committed to supporting young start up businesses."

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Introduction to Gym Meals and owner Alex Birch

Gym Meals
is a fresh new healthy meal prep service that has recently launched and is here to serve the UK. Take a break from cooking and let Gym Meals prepare and deliver delicious and nutritious macro friendly food that is full of flavour and tastes great. 

Alex Birch, the founder of West Midlands based Gym Meals creates meals that fuel your body with the nutrients it needs to support your gym/fitness goals.  All of Gym Meals are freshly cooked using ingredients sourced locally with no additives or preservatives.

Entrepreneurial business studies graduate, Alex Birch
decided to set up Gym Meals after spotting a gap in the market for people who wanted macro friendly meals that are great tasting. He regularly goes to the gym and understands how boring it is to have the same type of meals over and over again. Therefore Alex wanted to set up a company that provides customers with nutritious, great tasting meals that can be used in a variety of nutritional plans whilst helping them achieve their gym/fitness goals.