Alkaline

Alkaline

The alkaline diet is also known as the acid-alkaline diet.

It is based around the idea that the foods you eat can alter the acidity or alkalinity (the pH value) of your body.

Certain food groups are considered acidic, alkaline or neutral:

-Acidic: Meat, poultry, fish, dairy, eggs, grains… More
The alkaline diet is also known as the acid-alkaline diet.

It is based around the idea that the foods you eat can alter the acidity or alkalinity (the pH value) of your body.

Certain food groups are considered acidic, alkaline or neutral:

-Acidic: Meat, poultry, fish, dairy, eggs, grains and alcohol.
-Neutral: Natural fats, starches and sugars.
-Alkaline: Fruits, nuts, legumes and vegetables. Less
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