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Healthy Eating Coaching Programme

On the 1st April, Rachel Garwood the founder of YourCook will launch a 4 week Course on Intermittent Fasting. Join her for five live webinars (30 minutes each) on Zoom on the following dates and times to discuss the following topics.

1. Monday, 1st April 2019 from 7:30 - 8.00pm - Introduction to Intermittent Fasting (IF) and the 28 day IF Programme 

2. Monday, 8th April 2019 from 7:30 - 8.00pm - Nutrition Explored

3. Monday, 15th April 2019 from 7:30 - 8.00pm - Meal Preparation

4. Monday, 21st April 2019 from 7:30 - 8.00pm - What is Healthy Eating?

5. Monday, 28th April 2019 from 7:30 - 8.00pm - Wellbeing

To sign up and purchase the programme, visit here.
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