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Business Details

Power Your Journey

About Prepp'd
To order Prepp'd meals from their website, please click here

Karl Greenshields is the owner of Prepp'd and has worked in the meal prep industry for a number of years. He
used to work long hours as an investment banker in London and he struggled to keep his diet in-check and buy the right nutrition required on the go. Karl needed a diet that could support his active lifestyle as an avid fitness enthusiast, competitive tennis player and allow him to build a fitness model's physique.

Karl was tired of craving sweet foods and frustrated that he never knew if what he was buying on the go was helping him achieve his goals. He was also fed up of spending hours each night prepping meals so Karl started a fitness foods business. Greenshields wanted to create foods that tasted better than their unhealthy alternatives while always being spot on nutritionally.

Prepp'd meals are created with the help of Nick Holt - a fine dining chef that has worked in a number of Michelin starred restaurants and made ready-to-eat foods for prestigious stores such as Selfridges.

Prepp's meals are also created with a top trainer who has a high end training company doing one to one sessions with premiership footballers, members of the Saudi royal family and top company executives etc.

They aim to become the leading convenience, fitness food provider and the team are going to do everything they can to make sure that the meals are the best tasting, nutritionally spot-on and that the service is second to none. Prepp'd will strive to ensure that you are blown away by their service and hope that as a result you will tell everyone you know how great we are.

Prepp'd flash freeze all of their meals the minute they are cooked. This ensures that within 30 minutes all the nutrients are locked in and stay that way until you eat them. They deliver the meals direct to your door in a temperature controlled packaging which keeps the meals frozen for 48 hours. Prepp'd can deliver to your home, work, neighbour or leave in a safe place.

Order Meals

Visit here to order Prepp'd meals.

Prepp'd deliver across the whole of mainland Great Britain.


Dorset and London. Prepp'd acquired Springbox who were based in London.

How does Prepp'd compare
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